Click to Build Your Own 10 Minute Grid-Trainer Workouts =)

Here is a quick video I threw together showing how to build your own workout routine in Grid-Trainer. Hope it helps, let me know if you have any questions!

Get the Vitalize Plugin Here: Download

  • Left click to select an exercise and place it in the cell of choice
  • Right click the cell to change the intensity level of that exercise
  • You can Pause, Restart or Clear the Grid

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